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Seasoned corporate trainer and applied psychology expert Genella Macintyre offers her Five Step Model for stress reduction through carefully detailed, everyday examples and applications. 5 Steps to Reducing Stress: Recognizing What Works is richly illustrated to increase accessibility of often-difficult subjects for the reader, including understanding stress, taking stock, managing external and internal environments, and taking action. A number of write-in and journaling exercises provide several reference points for the reader through the journey.

While offering a high degree of usefulness to a general audience, also included is a wealth of material designed specifically for employees, managers and executives working within corporate environments. Readers will enjoy tools that create a foundation of continuous stress reduction strategies and practice to provide personal growth opportunities long after they have finished reading.

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Uncover the difference between “distress” and “good stress,” and learn to recognize your symptoms ... DOWNLOAD NOW.





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Spread joy where you can, give what you can, and take care of yourself and those around you: this is the philosophy that led the 5 Steps author to create a pair of popular children’s titles, Tucker Times: The Chase and Tucker Times: Seasons of Play Coloring and Activity Book. Learn more and meet the famous four-legged friend behind the series at

© 2016 Genella Macintyre