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Ready to reclaim your quality time and quality of life?
Seasoned corporate trainer and applied psychology expert Genella Macintyre offers her Five Step Model for stress reduction through carefully detailed, everyday examples and applications. 5 Steps to Reducing Stress: Recognizing What Works is richly illustrated to increase accessibility of often-difficult subjects for the reader, including understanding stress, taking stock, managing external and internal environments, and taking action. A number of write-in and journaling exercises provide several reference points for the reader through the journey.

While offering a high degree of usefulness to a general audience, also included is a wealth of material designed specifically for employees, managers and executives working within corporate environments. Readers will enjoy tools that create a foundation of continuous stress reduction strategies and practice to provide personal growth opportunities long after they have finished reading.

Read Chapter 4!
Uncover the difference between “distress” and “good stress,” and learn to recognize your symptoms ... DOWNLOAD NOW.



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$19.95 CAN; PAPERBACK

 


Explore Other Titles
Spread joy where you can, give what you can, and take care of yourself and those around you: this is the philosophy that led the 5 Steps author to create a pair of popular children’s titles, Tucker Times: The Chase and Tucker Times: Seasons of Play Coloring and Activity Book. Learn more and meet the famous four-legged friend behind the series at TuckerTimesBooks.com.



© 2016 Genella Macintyre